What you eat can affect the sex cells, better known as ‘sperm’ for men and ‘egg’ for women. Fertility in touch with what food is in the eating, so do a balanced diet can increase the chances to conceive and produce healthy offspring in the future. You do not have the power to change something that is derivative, but of course you can control what goes into the stomach.

Actual differences in the male reproductive cycle and women is that men produce new sperm every day while women are born with a finite number of eggs and are not renewable in their ovaries. Because the quality of the eggs continued to decrease with age, so women who are aged above 35 years is more difficult to conceive. On the other hand, men face different problems. Their fertility levels are heavily influenced by the quality, quantity and spontaneous movement of their sperm. Usefulness of their reproductive organs, like testis, and epididymis skotrum (located in the vessel), also have an influence.

Lack of food can damage the reproductive system. Zinc, folic acid and calcium, which is a mineral that can be found in food, should always be part of the daily diet to maintain fertility or fertility rates. Consumption is also A, C, E and selenium, which in sufficient quantities to function as antioxidants, to fight free radicals from cigarette, alcohol, drugs and others.

If you want to have offspring, then you need to pay attention to what you eat. If you have not noticed your diet, get started, before it’s too late.

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