Weight Loss Food For Women – Foods That Help Women Lose Weight

 weight loss exercise for women

Women Lose Weight  | There are foods that help  women   loss   weight  fast and healthily. If you can follow the recommended  weight   loss  food  for   women , you will lose  weight  completely and at the same time feel healthier, happier and livelier without dangerous diet pills.

Foods that help  women  lose  weight  are genuinely health-giving, such as fresh fruit and vegetables, brown rice, oats, herbal teas, carob, pulses, unsalted nuts, jacket potatoes, tofu, salad, olive oil and low-fat live yogurt.

 Weight   loss  food  for   women  forbids  women  from eating the following, wheat, diary products, eggs, food with added sugar, chocolate, rice pudding, processed foods, salted nuts, marmalade, jam, pasta, cakes, biscuits, ice cream, crisps and ready-meals. Coffee, tea, cocoa, alcohol, fizzy drinks and packet soups are also out.

The best foods that help  women  lose  weight  are strictly vegetarian foods, where no animal products, including dairy produce, are eaten. Vegetarian foods are easier to digest.

The one golden rule is: no high-fat dairy products. This means no eggs, double cream, full-cream milk, butter or full-fat cheese.

This is because dairy products are mucus-forming which means they encourage cells and arteries to become clogged. Only low-fat yogurt and quark are allowed, and even these should only be eaten occasionally. Dairy foods also tend to contain added hormones and chemicals, which encourage the build up of fats. Instead, you should buy plenty of fresh fruit and vegetables, preferably organically grown.

Buy soya or oat flour instead of wheat flour and try carob powder instead of chocolate. You should always have seeds and unsalted nuts at home. These are healthy choices of  weight   loss  food  for   women  that you must always make when buying food items.

Buy brown rice, buckwheat spaghetti and stock up on dried lentils and other pulses. Keep a variety of seasonings, herbs and spices, including sea salt and whole peppercorns, vegetable stock cubes, fresh ginger root, garlic and onion powder. All the curry spices – turmeric, cumin, garam masala, coriander, fenugreek and cardamom -are useful as well.

Whenever possible, buy fresh herbs, but dried herbs are better than nothing.

All flavorings, for example vanilla essence, should be the real thing and not artificially made substitutes.

You should start with a thorough cleansing of your system. You must stick to raw fruit and vegetables for up to 10 days and drink 8 glasses of water a day before embarking on the  weight   loss  diet  for   women .

For healthy  weight   loss , you should not drink any alcohol for the first 2 weeks. After that, a glass of wine a day is fine, but avoid spirits. Smoking is one of the worst thing you must avoid so cut it out if you can and avoid coffee which kill off valuable nutrients.

Drink herbal teas like Oolong tea and green tea instead, or for breakfast, a glass of hot water with a squeeze of lemon is ideal.

You have the power to follow the recommended  weight   loss  food  for   women . These are foods that help  women  lose  weight  with the additional benefits of making your skin healthier and you look livelier, more beautiful and disease-free.

Source by Flaviu Serban

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