The Seven Secrets of Healthy Weight Loss for Women

 weight loss exercise for women

Why are you looking to lose  weight ? Is it to improve your appearance, your health, or even both? If it is advice you are after then the good news is that there are a number of secrets that you can use that are aimed specifically at  women  to help you successfully lose  weight  and hopefully achieve your  weight   loss  target.

Secret number ONE

As simple as it sounds you just need to eat healthily. Forget about all the faddy, hip diet plans that you see on the TV, in the news and on the internet the number one secret is simply just to eat healthy meals. I know it sound like common sense, but if you spend your day eating, french fries and burgers, you are going to put on  weight  no matter how much you  exercise . I know there are a bewildering range of information on diets and  exercise  but by following the basics will help you start to achieve your  weight   loss  targets

Secret number TWO

Is not just about  exercise  but to take part in regular  exercise . This doesn’t necessarily mean having to join a gym or health club, it can simply mean taking the stairs instead of the lift or walk to the shops in stead of using the car, these are the simple steps you can take to start off your  exercise  program, doing this 3 to 4 times in a week can, after a few weeks give you the confidence to try some other form of  exercise , maybe try swimming or an aerobics class, by introducing some form of  exercise  into your daily routine it becomes second nature and you will begin to feel better and healthier

If you remember to start things slowly and not do things to quickly then you can design an  exercise  plan than suits both you and your daily routine, if you are wondering where to start then there are plenty of health and fitness magazines that give good sound advice, Also searching the internet for health and diet plans can be a good start. Both of these secrets can start you on your journey to  weight   loss  and a healthy lifestyle

Secret number THREE

Is portion control, especially when you go out for a nice dinner, Now I know you want to enjoy yourself and you don’t want to be thinking about the number of calories you are eating and you also don’t want to settle for one of the “healthy” options on the menu. The secret is you don’t have to, you simply have to think about the size of the portion you order. Now, these days most restaurants serve huge portions, and that’s where you can get yourself into trouble when eating out. The secret to eating out, without spoiling your day, is to have your waiter control the portion size for you. It’s becoming much more acceptable for diners to ask for a portion of their meal to be served, and the other half to be put into a doggy bag to take away.

The thing is, when you eat out, it’s easy to feel some guilt if you leave without cleaning your plate. You’re spending your hard-earned money on that food, and when you leave some food on your plate, your mind sees that as a waste of money. So if you have smaller portions you can eat everything on your plate and your subconscious mind feels really pleased.

These are the first three secrets to losing weight and living a healthy life, if you want to learn the other FOUR secrets then please go to, and sign up for the free 7 day eCourse

Source by A A Brown

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