how to upload file to 000webhost hosting if have been already member 000webhost.
please login in at http://www.000webhost.com/, look at the images below, please login first
and then, After you sign in, click the upload menu like on the picture below
the upload page will appear for your files
look down again with the scrool
you will be brought to the file manager in cpanel hosting 000webhost,
This place you could upload any good plugins or the wordpress theme, but keep it first to the destination folder. well, thanks to this information about how to upload file to 000webhost may be useful for beginners.