1. Do Hindu Squats if you don’t have much time
Hindu squats are fast-paced bodyweight squats that burn off a ton of fat, FAST! Here’s what you do… squat up and down fast. As fast as possible without getting too sloppy. One tip, touch the ground with your finger tips between reps so you know you went deep enough in the squat.
Goal: To do 100 repetitions in less than 5 minutes. If you can do that everyday, you’ll be thanking me for a long, long time.
2. Jump on a mini-trampoline
This total body exercise is what will save you a lot of time because you can do it effectively in just a minute or 2 at a time. I recommend doing it during commercials so that you kinda know you’re doing about 2 minutes at a time. So watch tv, have fun. It’s ok. Just jump on the thing for at least 20 minutes a day.
3. Do isometric ab squeezes
These are great for firming up your abs. Just squeeze and tighten your abs for 15-20 seconds at a time. Squeeze hard. Throw these in whenever you get a chance during the day. I prefer you do these for a total of 5 minutes a day.